Flat or Sagging Buttocks

Learn about Flat or Sagging Buttocks, its symptoms, causes, diagnosis, and treatment options at Blume Health.

Treatable Condition
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What Causes It?

Natural aging process - skin loses elasticity and collagen production decreases, causing gluteal muscles to weaken over time

Sedentary lifestyle and prolonged sitting - weakens gluteal muscles and causes fat accumulation, leading to muscle atrophy

Rapid weight loss - skin loses ability to retract quickly, leaving excess loose skin that appears saggy

Lack of exercise and poor diet - inadequate strength training leads to weakened gluteal muscles and poor muscle tone

Genetics - family history of loose skin elasticity or body fat distribution patterns

Hormonal changes - pregnancy, menopause, or hormonal imbalances affect collagen production and muscle tone

Signs & Symptoms

Loss of fullness and volume in the buttocks area, causing clothes to fit more loosely

Visible sagging or drooping of skin and tissue in the buttock region

Reduced muscle definition and firmness, with flat or less sculpted appearance

Loose skin with fine lines or wrinkles around the buttocks

Difficulty fitting properly into jeans or tight clothing around the buttock area

Reduced lower body strength affecting daily activities like climbing stairs or standing for long periods

How We Diagnose

Our specialists use advanced diagnostic methods to accurately identify and assess your condition

Physical Examination

Doctor evaluates the size, shape, and skin elasticity in the buttocks area. Measurements and photographs may be taken for medical records and treatment planning.

Medical History Assessment

Comprehensive review of factors including age, weight loss history, exercise habits, lifestyle choices, and family history of skin elasticity issues.

Skin Elasticity Testing

Assessment of skin quality, firmness, and ability to bounce back. Doctor examines collagen levels and determines if excess skin is present.

Treatment Options

Personalized treatment plans tailored to your specific needs and condition

1

Targeted Exercise Program

Structured strength training focusing on gluteal muscles including squats, lunges, deadlifts, and glute bridges to rebuild muscle mass and improve tone.

2

Non-Surgical Procedures

Minimally invasive options including Sculptra injections to stimulate collagen production, dermal fillers for volume, and radiofrequency treatments for skin tightening.

3

Surgical Buttock Lift

Surgical procedure to remove excess skin and fat while tightening remaining tissue. May be combined with Brazilian Butt Lift (BBL) for added volume using fat transfer.

Home Remedies

Glute-Strengthening Exercises

Perform squats, lunges, glute bridges, and hip thrusts 3 times per week. Start with bodyweight and gradually add resistance for progressive muscle building.

Posture Improvement

Maintain good posture, take regular breaks from sitting, use standing desk when possible, and engage in activities requiring movement throughout the day.

Massage and Compression

Regular massage therapy to improve blood circulation and skin elasticity. Use supportive clothing with gentle compression to help maintain muscle shape and support skin.

Nutritional Support

Eat protein-rich diet to support muscle repair, include vitamins C and E for skin health, stay well-hydrated, and maintain stable weight to prevent further skin stretching.

Topical Treatments

Apply collagen-rich creams and moisturizers to improve skin elasticity. Use products containing retinoids or peptides to support skin firmness and texture.

Prevention Tips

Maintain regular exercise routine with focus on strength training and gluteal muscle exercises

Avoid prolonged sitting - take movement breaks every hour and use standing desk options

Maintain stable, healthy weight through balanced diet and avoid rapid weight loss or gain

Stay hydrated and eat nutrient-rich foods high in protein, vitamins C and E for skin and muscle health

Practice good posture to distribute body weight evenly and reduce stress on gluteal muscles

Limit sedentary activities and incorporate physical movement into daily routine

Surgical Solutions

Advanced surgical procedures performed by our expert specialists

Buttock Lift Surgery

Surgical removal of excess skin and fat with tissue tightening for firmer appearance

Brazilian Butt Lift (BBL)

Fat transfer procedure using liposuction from other body areas to add volume and shape

Gluteal Implants

Surgical placement of silicone implants to enhance buttock size and shape

Ready to Take the Next Step?

Our specialists are here to provide expert care for flat or sagging buttocks. Schedule your consultation today.

📞 Available Hours

Monday - Saturday: 9:00 AM - 9:00 PM

Sunday: 9:00 AM - 2:00 PM